What Is Connection Throttling?

What Is Connection Throttling?

Updated: 08-19-2021

Have you ever experienced a momentary delay in transmission when streaming content from the internet due to network issues? It can be frustrating, especially when watching a live event. If your internet connection is stable but still slow, then the issue may be due to connection throttling by your Internet Service Provider.

ISP connection throttling, sometimes referred to as ISP bandwidth throttling, occurs when your ISP intentionally slows down your internet speed. Unfortunately, your ISP won't notify you when they throttle your connection, and chances are you will have no idea until you begin to experience slow connections.

This article discusses connection throttling in detail, covering the following topics:

  • What is bandwidth throttling?
  • How do ISPs throttle bandwidth?
  • Signs of connection throttling
  • How to tell if your bandwidth connection is being throttled?
  • Why can your ISP throttle your connection?
  • Can a VPN help with throttling?
  • How to fix or prevent connection throttling?
  • Should connection throttling worry you?

What Is Bandwidth Throttling?

As earlier mentioned, bandwidth throttling is a deliberate attempt by your ISP to slow down your internet connection. You can only notice your connection is being throttled when there's too much buffering or websites take too long to load. This can be disappointing, especially if you're used to streaming 4K content or playing massively multiplayer online role-playing games on a super-fast internet connection.

How ISPs Throttle Bandwidth

ISPs throttle users' internet connections by filtering their internet traffic or dividing it into two: the fast lane and the slow lane.

In the fast lane, the ISP allows web activities, such as social media access and light internet browsing, to remain largely unthrottled.

On the other hand, they throttle slow lane traffic, limiting access to platforms like YouTube, Netflix, Hulu, or P2P networks. For this reason, when you attempt to access any of the sites, your connection will be significantly slower.

Signs of Connection Throttling

Below are some of the signs that may indicate your ISP has throttled your connection:

  • Constant buffering, especially when streaming content on platforms such as Netflix, Hulu or YouTube.
  • Online games lagging.
  • Websites take too long to load.
  • Slow file downloads, especially on Peer-to-Peer networks such as BitTorrent.

Mobile Data Throttling

Some users think connection throttling only involves wireless internet providers, but this is not the case. In fact, some mobile data providers can throttle their users' connections.

For instance, Germany's Deutsche Telekom previously throttled YouTube and Amazon Prime speeds to 1.5 Mbps, while the average speed ought to be around 6.8 Mbps.

How To Tell If Your Bandwidth Connection Is Being Throttled?

There's no straightforward way to tell if your ISP is throttling your connection unless you conduct a speed test. But to do this, you need to have a VPN software installed on your device. Follow the steps below to find out if your connection is being throttled:


Conduct an Internet Speed Test

Before conducting the speed test, disable any background activity, such as file downloads, given that such activities can influence the speed test results. Also, avoid connecting to a VPN service or proxy before running the speed test.

Go to a credible website such as fast.com (owned by Netflix) and find out your internet speed. It is advisable to avoid sites sponsored or owned by VPN providers because they may give inaccurate results to promote their services. After conducting the speed test, note down the internet speed indicated, and then exit the website.

Download and Connect to a Credible VPN Service

The second step involves downloading and signing up for a VPN service of your choice if you don't own one already. After connecting to the VPN service, go back to the site that measures the speed you're getting from your ISP and conduct another speed test. Note down the upload or download speed of the connection and compare it with the internet speed you noted down earlier.

Compare the Results

If the internet speed is significantly faster when connected to a VPN service than when not, your ISP is definitely throttling your internet connection. But if the two speeds are almost similar, then your ISP may not have throttled your connection.

Note that VPN use may decrease your internet speed in some cases, but it won't be as bad as when your ISP throttles your connection. However, if both speed tests indicate that the speed is lower than what your ISP promised, you may need to find a different internet provider.


Are Internet Speed Tests Always Accurate?

Some ISPs selectively throttle the internet connection of their users. They may do this during certain times of the day or even target specific online activities like P2P networks. Therefore, the best way to find out whether your ISP conducts selective throttling is by comparing speed test results when connected to a VPN and when not.

If your ISP is selectively throttling the connection, you can bypass this by connecting to a VPN service.

Some ISPs can tell when you're running a speed test and may pause bandwidth throttling until you're done with the test to avoid detection. In such a case, it is advisable to use a reputable or premium VPN service to conduct a VPN-run speed test because they provide more accurate results. Conversely, avoid free VPNs because they tend to harvest your data and sell it to the highest bidder and may not provide accurate results when you conduct VPN-run speed tests.

A speed test is not always accurate for detecting bandwidth throttling because ISPs throttle connections at the protocol level most of the time. For instance, your ISP can decide to restrict specific streaming sites to a lower resolution to prevent you from streaming High Definition (HD) or Ultra High Definition (UHD) content.

There are several other ways to check if your ISP is throttling the connection, but you'll need an advanced internet testing tool to check your internet performance across certain services such as Netflix and YouTube. In addition, the advanced tools can detect if there are any restrictions imposed on your connection.

Why Can Your ISP Throttle Your Connection?

Most ISPs throttle bandwidth to save their network's storage and reduce costs. As a result, they can connect more users without expanding their network capacity, increasing their profits in return. There are several other reasons why your ISP may limit your bandwidth, as discussed below:

Lack of Net Neutrality

Thanks to the repeal of net neutrality in the US in 2017, ISP bandwidth throttling is not illegal because ISPs have the power to control what happens on their networks. Net neutrality is a principle stating that ISPs should treat all internet traffic equally, no matter its source.

It blocks ISPs from intentionally slowing down their users' internet connection or blocking them from visiting certain sites.

After the repeal of net neutrality provisions, the Federal Communications Commission (FCC) lost its power to regulate ISPs. For this reason, ISPs can deliberately throttle bandwidth from certain websites based on business preferences such as paid internet prioritization or demand. They can also monopolize the internet and block users from accessing sites that promote their competitors' business.

The situation is slightly different in the European Union, though; ISPs are prohibited from bandwidth throttling unless they have valid reasons to do so, such as enforcing a court order or conducting network security checks. In addition, in the EU, ISPs must treat all internet traffic equally, and paid prioritization is not allowed.

Network Congestion

ISPs may throttle internet connection if heavy internet use emanates from a particular area. They do this to allow all customers to access the internet simultaneously and at the same speeds.

For example, if a certain city is known to support a particular football team, the region is likely to experience high internet consumption during match days. This mostly occurs when fans stream such games online. As a result, bandwidth throttling may be enforced to ensure everyone gets their own fair share of the internet, even at reduced speeds.

In that case, if your internet connection has been throttled due to network congestion, the best thing to do is to upgrade to a faster plan or use the internet during off-peak hours.

ISP Data Caps

Data caps are set limits to the amount of data you can utilize over a stipulated period set by your ISP for an agreed-upon fee. In such a case, when you exceed your set limit, the ISP can decide to:

  • Slow down your internet connection.
  • Charge you extra for internet connection.
  • Cut off your internet connection.

Most of the time, ISPs will only throttle your connection when you exceed your bandwidth limit. And when that happens, you'll only be able to conduct light web browsing activities such as sending and receiving emails or accessing websites that consume less bandwidth.

Unfortunately, you won't be able to share or download large files from P2P networks, share bandwidth with multiple users, access streaming services or websites with multimedia content.

Imposing data caps is just another way your ISP tries to restrict excessive bandwidth usage. But they can also do it to control the kind of content or websites you can access.

Heavy internet users are mostly affected by data caps because activities such as torrenting, streaming 4K movies, and downloading files online consume a lot of bandwidth.  

If you notice that your internet speeds have reduced toward the end of the month, check if you've reached your data cap. You can also track the amount of data you're using in a billing cycle through your ISP's online portal and ensure you don't exceed the set limit. The good thing is most ISPs that enforce data caps notify users of the same in their service agreement.

Some ISPs will even notify you when you are almost reaching your monthly limit. For example, if your pre-agreed monthly data cap is 50GB, you may be notified when you reach 40GB of data, helping you plan your internet usage accordingly.

To avoid data caps, you can reduce your monthly usage by accessing sites that consume less bandwidth or upgrading to a plan with no data cap. Alternatively, you can switch to an ISP provider with no data caps.

Paid Internet Prioritization

ISPs can prioritize corporations or users who pay handsomely and slow down connections for other users. They can also decide to prioritize specific content on the internet or block certain traffic from reaching consumers. 

For instance, if streaming service X pays an ISP to prioritize its content over others, the ISP can throttle the internet service of competing streaming services or ensure they load slower than usual. As a result, many users become frustrated and discouraged from visiting competing streaming services.

For this reason, they may be forced to switch to streaming service X because it offers better speeds. The other competing streaming services may need to pay the ISP a higher fee to increase their speeds.

Accessing Forbidden Sites

When you access the internet, all your traffic passes through the ISP's DNS servers. For this reason, your ISP can see what you do online and forbid you from accessing certain sites, especially those that promote illegal activities. Unless you use a VPN service to mask your original IP address and encrypt your online traffic, there's no way you can access the sites if your ISP throttles the connection.

Using a Wrong or Free VPN

Some ISPs discourage VPN use and throttle the internet connection for users connected to a VPN. ISPs can also easily detect free VPNs because they use weak encryption protocols and often sell users' data to the highest bidder. In that case, using a premium VPN with strong encryption protocols that can evade ISP detection and protect your data from third parties is the best thing to do.

Can a VPN Help With Throttling?

Connecting to the internet without a VPN means that your ISP can see everything you do online. For example, if you access P2P networks or download heavy files from the internet, your ISP will see this activity and decide to throttle your connection.

You can easily bypass ISP throttling using a VPN. It creates a secure tunnel that transfers online traffic from your device to the VPN server and back. Your ISP won't be able to see the sites you access or anything you do online when connected to a VPN. This means that they also can't throttle your connection because your online traffic will be unreadable.

For this reason, you can access your favorite streaming sites without worrying about ISP throttling. Unfortunately, not all VPNs can do this, which is why you need to select a premium VPN service with a strong encryption standard.

Note that a VPN can't bypass connection throttling if the speed of all users in a particular area has been throttled during high-traffic periods. Even though VPNs can help circumvent ISP throttling, some can slow down the connection or cause latency issues. Therefore, it's advisable to connect to a VPN server near you if you want faster speeds. Connecting to a distant server means the data encryption will have to travel a longer distance, slowing down your connection in the process.


Can a VPN Bypass ISP Data Caps?

Contrary to what many people think, a VPN cannot help bypass ISP data caps. In fact, VPN use does count against your data cap because it creates an extra layer of encryption for all your online traffic.

Note that even if you're connected to a VPN, your data still has to travel through the ISP servers before it reaches the VPN server. So your ISP can still see how much bandwidth you're using, even if you're connected to a VPN.

VPNs typically use more data as compared to when browsing on a regular network. This is because VPNs encrypt your data, creating an encryption overhead. This also means that encrypted traffic takes more space than unencrypted traffic of the same nature.

For this reason, do not depend on VPNs to circumvent ISP data caps. Instead, it's advisable to stay on your limit when browsing the internet to avoiding paying more for data when you exceed your data cap. Alternatively, you can go for a VPN protocol with less encryption overhead if you want to save on data usage.

How To Fix or Prevent Connection Throttling

There are several ways you can fix or prevent ISP bandwidth throttling, as discussed below:

Browse Within Your Data Limit

If your ISP has imposed a data cap on your internet connection, you can avoid bandwidth throttling by staying within your data limit. A practical way of doing this is by streaming Standard Definition videos instead of High Definition videos because they consume less bandwidth. But if you're a heavy internet user, the best thing to do is upgrade your plan to one with unlimited bandwidth.

Connect to a Premium VPN Service

Overall, this is the best way to circumvent connection throttling. This is because a VPN hides your online traffic from your ISP, making it difficult for the ISP to know the content you access online.

Keep in mind that some streaming services such as Netflix and Hulu can detect and block VPN use. For this reason, always opt for a reputable VPN service that can avoid detection.

Switch to a Different ISP

If your internet connection is constantly being throttled despite upgrading to an unlimited bandwidth plan, then it may be best to consider other ISPs in your area. You can opt for an ISP with a significantly higher data cap or without one.

Express Your Concerns to Regulators

If none of the solutions mentioned above work, consider advocating for net neutrality by voicing your concern to a relevant government representative or agency such as the FCC.

Connect to the Internet During Off-Peak Hours

Internet traffic becomes more congested from around 5-9 PM in most places. This is because most people get back home around this time and begin watching movies and TV shows on their favorite streaming services. Therefore, if you want to download a heavy file from the internet, consider waiting for off-peak hours when internet traffic is less congested.

Should Connection Throttling Worry You?

Connection throttling is a major challenge facing many users seeking freedom on the internet. Basically, it limits what you can do on the internet.

Also, bandwidth throttling promotes unfair business practices when big corporations pay ISPs to prioritize their content over others. The many disadvantages of connection throttling are why some organizations and individuals advocate for open internet or net neutrality.

In an open internet environment, ISPs treat all internet users equally without favor.


To recap, connection throttling has become common practice for ISPs that want to regulate network traffic or reduce bandwidth congestion. Some ISPs implement bandwidth throttling to save on data costs at the expense of their users. When your connection is throttled, you might experience buffering when streaming content online or lagging when playing massively multiplayer online role-playing games.

However, using a VPN is one of the best ways to prevent ISP bandwidth throttling. This is because a VPN hides your traffic from your ISP and allows you to connect to bandwidth-consuming sites such as P2P networks or streaming services without detection by your ISP.

When that happens, your ISP won't have any valid reason to throttle your connection, and if they look at your online traffic, all they would see is gibberish because the VPN service would have encrypted the information.

VPNs have become increasingly popular over the past few years as many users continue to fight for internet privacy and freedom. But in as much as they can help avoid connection throttling, it is also important to remember that free VPNs may be tempting but usually come with dire consequences.

First, they sell your private information to the highest bidder, which beats the whole point of having a VPN in the first place. Secondly, they are prone to IP leaks, which refers to leaking your IP address while connected to a VPN. Premium VPNs may cost a little bit more, but are always worth the investment if you are concerned about privacy, security, and freedom when browsing the internet.

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